Lets compare vitamin content per 100 grams of Navel Oranges vs Rye:
Raw Navel Oranges have 12 times more Vitamin A and more Vitamin C than Rye grain.
While Rye grain contains 4.6 times more Vitamin B1, 4.9 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Rye grain have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Rye:
Raw Navel Oranges have 1.8 times more Calcium and 8.1 times more Water than Rye grain.
While Rye grain contains 9.4 times more Copper, 20.2 times more Iron, 10 times more Magnesium, 88.9 times more Manganese, 14.4 times more Phosphorus, 3.1 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 8.7 times more Sugars and 20.5 times more Fructose than Rye grain.
While Rye grain contains 6.9 times more Energy, 10.9 times more Fat, 12 times more Omega 3, 28.7 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.