Lets compare vitamin content per 100 grams of Brown Rice Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Brown Rice Flour has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Brown Rice Flour has 3 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 25.6 times more Manganese, 4.2 times more Phosphorus, 19.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 43.6 times more Sodium and 5.6 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 2.5 times more Energy, 2.6 times more Omega 3, 3.8 times more Omega 6, 3.2 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.2 times more Saturated Fat than Brown Rice Flour.
Both Brown Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.