Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A, 2.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 1.3 times more Potassium, 116.3 times more Sodium and 6.7 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 15.8 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Fat and 4.3 times more Saturated Fat than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.4 times more Energy, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.