Lets compare vitamin content per 100 grams of Brown Rice Flour vs Valencia Oranges:
Brown Rice Flour has 5.1 times more Vitamin B1, 2 times more Vitamin B2, 23.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 11.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Valencia Oranges:
Brown Rice Flour has 6.2 times more Copper, 22 times more Iron, 11.2 times more Magnesium, 174.5 times more Manganese, 19.8 times more Phosphorus, 1.6 times more Potassium and 40.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 7.2 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 7.4 times more Energy, 9.3 times more Fat, 15.9 times more Saturated Fat, 2.6 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Brown Rice Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.