Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Almonds:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Almonds.
While Almonds contain 12.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 284.8 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Almonds:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.4 times more Manganese and 6.1 times more Selenium than Almonds.
While Almonds contain 33.6 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 8.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 18.2 times more Fat, 7.9 times more Saturated Fat, 15.2 times more Omega 6, 8.7 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.