Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Baked White Potatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 6.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Baked White Potatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 18.8 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Energy, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.2 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.