Lets compare vitamin content per 100 grams of Rice Bran vs Oil Roasted Almonds:
Crude Rice Bran has 29.9 times more Vitamin B1, 9.3 times more Vitamin B3, 32.3 times more Vitamin B5, 34.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 5.3 times more Vitamin E than Crude Rice Bran.
Both Crude Rice Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Oil Roasted Almonds:
Crude Rice Bran has 5 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Calcium and 1.3 times more Copper than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 2.6 times more Fat, 1.9 times more Omega 6, 5.1 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Crude Rice Bran as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.