Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Roasted Almonds:
Canned Refried Beans, fat-free have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 79.8 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5 and 597.5 times more Vitamin E than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Refried Beans, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Roasted Almonds:
Canned Refried Beans, fat-free have 2.9 times more Selenium, 116.7 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans, fat-free have 15.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Energy, 116.8 times more Fat, 44 times more Saturated Fat, 96.6 times more Omega 6, 1.6 times more Carbohydrate, 8 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.