Lets compare vitamin content per 100 grams of Stewed Prunes vs Valencia Oranges:
Stewed dehydrated Prunes have 2.2 times more Vitamin A, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Valencia Oranges:
Stewed dehydrated Prunes have 5.5 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.3 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Valencia Oranges.
Both Stewed dehydrated Prunes and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Stewed dehydrated Prunes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.