Lets compare vitamin content per 14 ounces of Stewed Prunes vs Valencia Oranges:
Stewed dehydrated Prunes have 2.2 times more Vitamin A, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Prunes vs Valencia Oranges:
Stewed dehydrated Prunes have 5.5 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.3 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
Stewed dehydrated Prunes have 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Valencia Oranges.
Both Stewed dehydrated Prunes and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Stewed dehydrated Prunes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.