Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 3.3 times more Vitamin A, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 17.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 3.2 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Raw Valencia Oranges.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.