Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.