Comparing Nutrients in 100 grams Prunes, canned, heavy syrup pack, solids and liquidsVS Prunes

Macros Ratio

Protein Fat Carbs

Prunes, canned, heavy syrup pack, solids and liquids

95%

Prunes

94%

100 g ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

3.62%105kcal

Energy

11.7%339kcal

105 kcalvs339 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.75%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.18%0.059g

0.016 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.94%0.16g

0.043 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%28g

Carbohydrate

68.5%89g

28 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

3.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.55%0.87g

Protein

6.6%3.7g

0.87 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

4.44%40μg

Vitamin A

9.78%88μg

RAE, retinol activity equivalents

40 μgvs88 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

9.83%0.12mg

Thiamine

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.87mg

Vitamin B3

18.7%3mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

8.36%0.42mg

Pantothenic acid

0.1 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

57.3%0.75mg

Pyridoxine

0.2 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

0 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.8mg

Vitamin C

0%0mg

Ascorbic acid

2.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

1.7%17mg

Calcium

7.2%72mg

17 mgvs72 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

68%0.61mg

0.12 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg

Iron

44%3.52mg

0.41 mgvs3.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

15.2%64mg

15 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.26%0.098mg

Manganese

13.6%0.31mg

0.098 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

16%112mg

26 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg

Potassium

31%1058mg

226 mgvs1058 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.33%5mg

3 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

6.8%0.75mg

0.19 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.7g

Water

0.11%4g

70.7 gvs4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:

Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:

Prunes, canned, heavy syrup pack, solids and liquids have 17.7 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.2 times more Calcium, 5.2 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium and 3.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 grams:

Raw Dehydrated Prunes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 4.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Prunes, canned, heavy syrup pack, solids and liquidsVS Stewed PrunesPrunesVS Stewed Prunes

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Comparing Nutrients in 100 grams Prunes, canned, heavy syrup pack, solids and liquidsVS Prunes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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