Comparing Nutrients in 1 kilogram Prunes, canned, heavy syrup pack, solids and liquidsVS Prunes

Macros Ratio

Protein Fat Carbs

Prunes, canned, heavy syrup pack, solids and liquids

95%

Prunes

94%

1 kg ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

36.2%1050kcal

Energy

117%3390kcal

1050 kcalvs3390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

7.53%7.3g

2 gvs7.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.84%0.59g

0.16 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.53%0.43g

Omega 6

9.35%1.6g

0.43 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g

Carbohydrate

685%891g

278 gvs891 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

38 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

66%37g

8.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

44.4%400μg

Vitamin A

98%880μg

RAE, retinol activity equivalents

400 μgvs880 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

98%1.18mg

Thiamine

0.34 mgvs1.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B2

127%1.65mg

Riboflavin

1.22 mgvs1.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.66mg

Vitamin B3

187%30mg

Niacin, nicotinic acid, niacinamide

8.66 mgvs30 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

83.6%4.18mg

Pantothenic acid

1 mgvs4.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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156%2.03mg

Vitamin B6

573%7.45mg

Pyridoxine

2.03 mgvs7.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5%20μg

Folates and Folic Acid

0 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg

Vitamin C

0%0mg

Ascorbic acid

28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prunes, canned, heavy syrup pack, solids and liquidsvs Prunes

17%170mg

Calcium

72%720mg

170 mgvs720 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.18mg

Copper

679%6.1mg

1.18 mgvs6.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.3%4.1mg

Iron

440%35.2mg

4.1 mgvs35.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

152%640mg

150 mgvs640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

136%3.12mg

0.98 mgvs3.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

160%1120mg

260 mgvs1120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.5%2260mg

Potassium

311%10580mg

2260 mgvs10580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

3.33%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

68%7.5mg

1.9 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%707g

Water

1.1%40g

707 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:

Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:

Prunes, canned, heavy syrup pack, solids and liquids have 17.7 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.2 times more Calcium, 5.2 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium and 3.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 1 kilogram:

Raw Dehydrated Prunes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 4.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

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Prunes, canned, heavy syrup pack, solids and liquidsVS Stewed PrunesPrunesVS Stewed Prunes

Compare Foods

Comparing Nutrients in 1 kilogram Prunes, canned, heavy syrup pack, solids and liquidsVS Prunes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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