Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 98.7 times more Sodium and 2.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.