Lets compare vitamin content per 100 grams of Canned Prune Juice vs Canned Kidney Beans:
Canned Prune Juice has 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Canned Prune Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Selenium, 74 times more Sodium and 2.2 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Canned All Types Kidney Beans have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 1.2 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 4.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Prune Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.