Lets compare vitamin content per 100 grams of Canned Prune Juice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Prune Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs California Red Kidney Beans:
Canned Prune Juice has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 16.2 times more Copper, 7.9 times more Iron, 11.4 times more Magnesium, 6.6 times more Manganese, 16.2 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 24.9 times more Fiber and 40 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.