Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Vitamin B1, 30.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Baked Whole Red Potatoes have 3 times more Potassium and 63.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 75.8 times more Sodium and 7.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Copper per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.7 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.3 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.