Comparing Nutrients in 14 ounces Baked Red PotatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

14 oz ▼

Macro Nutrients

Baked Red Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

12%345kcal

Energy

79.8%2314kcal

345 kcalvs2314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

178%173g

0.6 gvs173 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

84.6%27g

0.16 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

212%3.4g

0.06 gvs3.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

522%88.7g

0.19 gvs88.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

138%179g

77.8 gvs179 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.68 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

%0.28g

2.2 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%1.23g

1.8 gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

84.6%32g

7.14 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

51.7%29g

9.13 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.44%3.97μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

3.97 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

44.3%0.53mg

Thiamine

0.29 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

6.33 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

1.35 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B6

33.3%0.43mg

Pyridoxine

0.84 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

25%99μg

Folates and Folic Acid

107 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

1.32%1.2mg

Ascorbic acid

50 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

64.3%9.64mg

Tocopherols and Tocotrienols

0.32 mgvs9.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

11 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

3.57%35.7mg

Calcium

1.6%16mg

35.7 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

71.4%0.64mg

0.69 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

98%7.86mg

2.78 mgvs7.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

74.7%314mg

111 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

109%2.5mg

0.69 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

113%790mg

286 mgvs790 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg

Potassium

21.2%722mg

2163 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.73μg

NA μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

241%3608mg

47.6 mgvs3608 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

112%12.3mg

1.6 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g

Water

0.13%4.76g

304 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Vitamin B1, 30.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Baked Whole Red Potatoes have 3 times more Potassium and 63.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 75.8 times more Sodium and 7.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Copper per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Baked Whole Red Potatoes have 3.1 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.7 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.3 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 14 ounces Baked Red PotatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: