Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, popcorn, cakes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, cakes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, popcorn, cakes:
Baked Whole Red Potatoes have 1.7 times more Potassium and 15.3 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.3 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 24 times more Sodium and 10 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.4 times more Energy, 20.7 times more Fat, 12 times more Saturated Fat, 2.7 times more Omega 3, 26.7 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.