Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 24.3 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.1 times more Potassium and 55.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat, 53.3 times more Omega 3, 87.9 times more Omega 6, 1.9 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.