Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:
Baked Whole Red Potatoes have 6.7 times more Copper, 7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Zinc and 21.9 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Calcium, 2.2 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free contain 4.9 times more Energy, 83.3 times more Fat, 50.5 times more Saturated Fat, 21 times more Omega 3, 86.8 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.