Comparing Nutrients in 1 pound Baked Red PotatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, brownies, dry mix, sugar free

25%

72%

1 lb ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

13.6%395kcal

Energy

66.6%1932kcal

395 kcalvs1932 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

58.5%56.7g

0.68 gvs56.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

28.6%9.15g

0.18 gvs9.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

89.3%1.43g

0.068 gvs1.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

113%19.3g

0.22 gvs19.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g

Carbohydrate

281%365g

89 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.95%6.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.75%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g

Sucrose

2.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

50%19g

8.16 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

23.5%13g

10.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

52.5%0.63mg

Thiamine

0.33 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

38%0.49mg

Riboflavin

0.23 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg

Vitamin B3

35%5.62mg

Niacin, nicotinic acid, niacinamide

7.23 mgvs5.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

8.26%0.41mg

Pantothenic acid

1.55 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

2.8%0.036mg

Pyridoxine

0.96 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

54.4%218μg

Folates and Folic Acid

122 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0%0mg

Ascorbic acid

57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

Phytomenadione or phylloquinone

12.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

4.1%41mg

Calcium

5.44%54.4mg

41 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg

Copper

13%0.12mg

0.79 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

86%6.9mg

3.18 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

4.3%18mg

127 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

39.6%0.91mg

0.78 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

37%259mg

327 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg

Potassium

44.7%1520mg

2472 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.5%9.07μg

NA μgvs9.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

25%376mg

54.4 mgvs376 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

5.77%0.64mg

1.8 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

0.43%16g

348 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:

Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:

Baked Whole Red Potatoes have 6.7 times more Copper, 7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Zinc and 21.9 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Calcium, 2.2 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, brownies, dry mix, sugar free contain 4.9 times more Energy, 83.3 times more Fat, 50.5 times more Saturated Fat, 21 times more Omega 3, 86.8 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, brownies, dry mix, sugar freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 pound Baked Red PotatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: