Comparing Nutrients in 7 ounces Baked Red PotatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, brownies, dry mix, sugar free

25%

72%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

5.95%173kcal

Energy

29%845kcal

173 kcalvs845 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

25.6%25g

0.3 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

12.5%4g

0.079 gvs4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

39%0.63g

0.03 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

49.6%8.44g

0.097 gvs8.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

123%160g

39 gvs160 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

22%8.33g

3.57 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

10.3%5.75g

4.56 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

23%0.28mg

Thiamine

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

16.6%0.22mg

Riboflavin

0.099 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.68 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

1.22%0.016mg

Pyridoxine

0.42 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

24%95μg

Folates and Folic Acid

53.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, brownies, dry mix, sugar free

1.8%18mg

Calcium

2.4%24mg

18 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

5.73%0.052mg

0.35 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

37.7%3mg

1.4 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

1.9%7.94mg

55.6 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

17.3%0.4mg

0.34 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

16%113mg

143 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

19.6%665mg

1082 mgvs665 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.2%3.97μg

NA μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

11%165mg

24 mgvs165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

2.53%0.28mg

0.79 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.19%6.95g

152 gvs6.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:

Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookies, brownies, dry mix, sugar free:

Baked Whole Red Potatoes have 6.7 times more Copper, 7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Zinc and 21.9 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Calcium, 2.2 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, brownies, dry mix, sugar free contain 4.9 times more Energy, 83.3 times more Fat, 50.5 times more Saturated Fat, 21 times more Omega 3, 86.8 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, brownies, dry mix, sugar freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: