Comparing Nutrients in 7 ounces Baked Red PotatoesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

5.95%173kcal

Energy

30.8%893kcal

173 kcalvs893 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

34.4%33.3g

0.3 gvs33.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

26%8.3g

0.079 gvs8.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

43%0.69g

0.03 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

54.6%9.3g

0.097 gvs9.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

112%146g

39 gvs146 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

109%79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvs79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

8.36%3.18g

3.57 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

14%7.74g

4.56 gvs7.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

61.7%0.74mg

Thiamine

0.14 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.099 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

35.3%5.64mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

7.98%0.4mg

Pantothenic acid

0.68 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.42 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

53.6 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.16 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

5.56 μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

1.8%18mg

Calcium

9.13%91mg

18 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

48%0.43mg

0.35 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

87%6.95mg

1.4 mgvs6.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

9.92%41.7mg

55.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

31.5%0.72mg

0.34 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

31%216mg

143 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

11.6%395mg

1082 mgvs395 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.4%5.16μg

NA μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

32.3%484mg

24 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

8.48%0.93mg

0.79 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.27%10g

152 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, special dietary:

Baked Whole Red Potatoes have 1.7 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 13.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, special dietary:

Baked Whole Red Potatoes have 1.3 times more Magnesium, 2.7 times more Potassium and 15 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 20.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, special dietary contain 5.2 times more Energy, 112 times more Fat, 104.6 times more Saturated Fat, 23.1 times more Omega 3, 95.4 times more Omega 6, 3.7 times more Carbohydrate, 27.8 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, chocolate chip, commercially prepared, special dietaryVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: