Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, brownies, dry mix, sugar free have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 24.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, brownies, dry mix, sugar free have 2.5 times more Iron, 1.3 times more Manganese and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Sodium, 2.4 times more Zinc and 19.2 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 2.9 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 19.7 times more Omega 3, 16.7 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, brownies, dry mix, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.