Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Valencia Oranges:
Plums, canned, heavy syrup, drained have 1.7 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Valencia Oranges:
Plums, canned, heavy syrup, drained have 1.2 times more Copper, 9.3 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.