Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Navel Oranges:
Plums, canned, heavy syrup, drained have 1.7 times more Vitamin A, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Navel Oranges:
Plums, canned, heavy syrup, drained have 6.5 times more Iron and 19 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber and 2.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.