Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Plums, canned, heavy syrup, drained have 1.3 times more Vitamin B2, 1.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.3 times more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 84.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Plums, canned, heavy syrup, drained have 3.1 times more Iron, 1.4 times more Phosphorus and 3.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Magnesium, 1.5 times more Potassium and 7.6 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Calcium, Copper and Water per 100 g.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.