Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 300 calories

Plums, canned, heavy syrup, drained

337g

Tangerines, (mandarin oranges), canned, juice pack, drained

790g

Plums, canned, heavy syrup, drained have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.

Which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Protein Fat Carbs

Plums, canned, heavy syrup, drained

97%

Tangerines, (mandarin oranges), canned, juice pack, drained

92%

300 kcal ▼

Macro Nutrients

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.49%0.47g

Fat

0.33%0.32g

0.47 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.12%0.037g

Saturated Fat

0.099%0.032g

0.037 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0.49%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.59%0.1g

Omega 6

0.23%0.039g

0.1 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

60%78g

Carbohydrate

57%74.3g

78 gvs74.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

100%72.7g

Sugars

90%65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.7 gvs65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

13.3%5.06g

Fiber

25%9.47g

5.06 gvs9.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.65%1.5g

Protein

10.6%5.92g

1.5 gvs5.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

7.5%67.4μg

Vitamin A

58%521μg

RAE, retinol activity equivalents

67.4 μgvs521 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

4.78%0.057mg

Vitamin B1

58%0.69mg

Thiamine

0.057 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

10.6%0.14mg

Vitamin B2

19%0.24mg

Riboflavin

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.13%0.98mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.26%0.094mg

Vitamin B6

26%0.34mg

Pyridoxine

0.094 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.53%10μg

Vitamin B9

9.87%39.5μg

Folates and Folic Acid

10 μgvs39.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.35mg

Vitamin C

297%268mg

Ascorbic acid

1.35 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

5.84%0.88mg

Vitamin E

7.9%1.2mg

Tocopherols and Tocotrienols

0.88 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

18%21.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

3.37%33.7mg

Calcium

9.47%95mg

33.7 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

17.2%0.16mg

Copper

36%0.32mg

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

35.4%2.83mg

Iron

26.6%2.13mg

2.83 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4%17mg

Magnesium

20.7%87mg

17 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

7.22%50.6mg

Phosphorus

12.4%87mg

50.6 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.22%313mg

Potassium

31.6%1074mg

313 mgvs1074 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

5.74%3.16μg

0 μgvs3.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

4.27%64mg

Sodium

2.63%39.5mg

64 mgvs39.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.15%0.24mg

Zinc

38%4.2mg

0.24 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

6.93%256g

Water

19%707g

256 gvs707 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.7 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 198.5 times more Vitamin C and 1.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have 1.3 times more Iron and 1.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 17.7 times more Zinc and 2.8 times more Water than Plums, canned, heavy syrup, drained.

Comparison of macro-nutrients per 300 calories:

Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Fiber and 4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plums, canned, heavy syrup, drainedVS Apple Juice with Vitamin CTangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Compare Foods

Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 300 calories

Which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: