Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 500 calories

Plums, canned, heavy syrup, drained

562g

Tangerines, (mandarin oranges), canned, juice pack, drained

1316g

Plums, canned, heavy syrup, drained have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.

Which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Protein Fat Carbs

Plums, canned, heavy syrup, drained

97%

Tangerines, (mandarin oranges), canned, juice pack, drained

92%

500 kcal ▼

Macro Nutrients

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g

Fat

0.54%0.53g

0.79 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.16%0.053g

0.062 gvs0.053 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.82%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0.39%0.066g

0.17 gvs0.066 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

95%124g

130 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.43g

Fiber

41.6%15.8g

8.43 gvs15.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.47g

Protein

17.6%9.87g

2.47 gvs9.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

12.5%112μg

Vitamin A

96%868μg

RAE, retinol activity equivalents

112 μgvs868 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.96%0.096mg

Vitamin B1

96%1.16mg

Thiamine

0.096 mgvs1.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.63mg

Vitamin B3

36.6%5.86mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs5.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

43.5%0.57mg

Pyridoxine

0.16 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%17μg

Vitamin B9

16.4%65.8μg

Folates and Folic Acid

17 μgvs65.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.25mg

Vitamin C

496%446mg

Ascorbic acid

2.25 mgvs446 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.74%1.46mg

Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

1.46 mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

5.6%56mg

Calcium

15.8%158mg

56 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

60%0.54mg

0.26 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

44.4%3.55mg

4.7 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

34.5%145mg

28 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.3mg

Phosphorus

20.7%145mg

84.3 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.4%522mg

Potassium

52.6%1789mg

522 mgvs1789 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.57%5.26μg

0 μgvs5.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.1%107mg

Sodium

4.4%65.8mg

107 mgvs65.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.58%0.39mg

Zinc

63.4%6.97mg

0.39 mgvs6.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%427g

Water

32%1178g

427 gvs1178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.7 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 198.5 times more Vitamin C and 1.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have 1.3 times more Iron and 1.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 17.7 times more Zinc and 2.8 times more Water than Plums, canned, heavy syrup, drained.

Comparison of macro-nutrients per 500 calories:

Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Fiber and 4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plums, canned, heavy syrup, drainedVS Apple Juice with Vitamin CTangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Compare Foods

Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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