Comparing Nutrients in 100 grams Fried Green PlantainsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Fried Green Plantainsvs Valencia Oranges

10.7%309kcal

Energy

1.7%49kcal

309 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

0.31%0.3g

12 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.11%0.035g

3.7 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.22g

Omega 3

1%0.016g

0.22 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.35g

Omega 6

0.26%0.044g

2.35 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49g

Carbohydrate

9.15%12g

49 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.63g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.91%0.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

0.61 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.36g

Sucrose

2.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

6.58%2.5g

3.5 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

1.86%1.04g

1.5 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Valencia Oranges

6.67%60μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

60 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

7.25%0.087mg

Thiamine

0.047 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.1 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.76%0.39mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.39 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.26 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

15 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg

Vitamin C

54%48.5mg

Ascorbic acid

3.4 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Valencia Oranges

0.4%4mg

Calcium

4%40mg

4 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

4.1%0.037mg

0.18 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg

Iron

1.13%0.09mg

0.67 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

2.4%10mg

58 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.17%0.19mg

Manganese

1%0.023mg

0.19 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

2.43%17mg

44 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

5.26%179mg

482 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.55%0.06mg

0.23 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36g

Water

2.33%86.3g

36 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fried Green Plantains vs Valencia Oranges:

Fried Green Plantains have 5 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 14.3 times more Vitamin C than Fried Green Plantains.

Comparing minerals per 100 grams for Fried Green Plantains vs Valencia Oranges:

Fried Green Plantains have 4.9 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.

Comparison of macro-nutrients per 100 grams:

Fried Green Plantains have 6.3 times more Energy, 39.4 times more Fat, 105.4 times more Saturated Fat, 13.4 times more Omega 3, 53.4 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Fried Green Plantains as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurantValencia OrangesVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Fried Green PlantainsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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