Lets compare vitamin content per 100 grams of Fried Green Plantains vs Navel Oranges:
Fried Green Plantains have 5 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 17.4 times more Vitamin C than Fried Green Plantains.
Comparing minerals per 100 grams for Fried Green Plantains vs Navel Oranges:
Fried Green Plantains have 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 2.4 times more Water than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 6.3 times more Energy, 78.7 times more Fat, 217.1 times more Saturated Fat, 23.9 times more Omega 3, 102.1 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Sugars and 3.4 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.