Lets compare vitamin content per 100 grams of Pigeon Peas vs Boiled Carrots:
Raw Pigeon Peas have 9.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pigeon Peas vs Boiled Carrots:
Raw Pigeon Peas have 4.3 times more Calcium, 62.2 times more Copper, 15.4 times more Iron, 18.3 times more Magnesium, 11.6 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Potassium, 11.7 times more Selenium and 13.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 8.5 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
Raw Pigeon Peas have 9.8 times more Energy, 8.3 times more Fat, 11 times more Saturated Fat, 35 times more Omega 3, 8.9 times more Omega 6, 7.6 times more Carbohydrate, 5 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
Both Raw Pigeon Peas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.