Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Pigeon Peas have 1.9 times more Vitamin B2 and 5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Pigeon Peas have 3.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 29 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas have 2.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 13.5 times more Fat, 13 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.