Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Canned Carrots with Salt:
Boiled Pigeon Peas have 8.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Canned Carrots with Salt:
Boiled Pigeon Peas have 1.7 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 1.4 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas have 4.8 times more Energy, 2.5 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Fiber and 10.6 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Pigeon Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.