Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Baked Red Potatoes:
Raw Sulfured Dried Pears have 2.9 times more Vitamin B2 and 7.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Sulfured Dried Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Baked Red Potatoes:
Raw Sulfured Dried Pears have 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 3 times more Energy, 3.6 times more Carbohydrate, 43.5 times more Sugars and 4.2 times more Fiber than Baked Whole Red Potatoes.
Both Raw Sulfured Dried Pears and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Sulfured Dried Pears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.