Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Pears have 3.9 times more Vitamin B2 and 9.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Pears have 2.6 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 58.2 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 1.8 times more Energy, 2.9 times more Carbohydrate, 296.2 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat, 35.7 times more Saturated Fat, 8 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.