Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Pears have 4.7 times more Vitamin B2 and 8.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Pears have 2.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron and 1.5 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 65.2 times more Sodium and 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 1.6 times more Energy, 2.5 times more Carbohydrate, 214.5 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Fat, 30.9 times more Saturated Fat, 9 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.