Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 13.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 14.1 times more Vitamin C, 40.7 times more Vitamin E and 8.2 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Pears, dried, sulfured, stewed, without added sugar have 4.7 times more Copper, 1.3 times more Iron and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 28 times more Selenium, 8 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 4.9 times more Energy, 7.1 times more Carbohydrate, 20.3 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 3.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.