Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 13.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Frozen Chopped Broccoli, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 4.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Iron, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 and 3.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 5.4 times more Energy, 7.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.