Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Pears, dried, sulfured, stewed, with added sugar

96%

14 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Pears, dried, sulfured, stewed, with added sugar

3.56%103kcal

Energy

19%556kcal

103 kcalvs556 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.2%1.15g

1.15 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

0.2%0.064g

0.17 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0.25%0.004g

0.42 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

1.56%0.27g

0.12 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

113%147g

19 gvs147 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.98g

Glucose

2.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

60.6%23g

12 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

6.1%3.4g

11 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Pears, dried, sulfured, stewed, with added sugar

23%206μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

206 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

1.32%0.016mg

Thiamine

0.21 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.38 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

8.26%1.32mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs1.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

5.56%0.28mg

Pantothenic acid

1.1 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

10%0.13mg

Pyridoxine

0.52 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

0%0μg

Folates and Folic Acid

266 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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249%224mg

Vitamin C

16.8%15mg

Ascorbic acid

224 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg

Vitamin E

Tocopherols and Tocotrienols

4.84 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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268%322μg

Vitamin K

Phytomenadione or phylloquinone

322 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Pears, dried, sulfured, stewed, with added sugar

22.2%222mg

Calcium

5.95%59.5mg

222 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

75.4%0.68mg

0.15 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

48%3.85mg

3.2 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

14%59.5mg

71.4 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg

Manganese

26%0.6mg

1.17 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

15.3%107mg

198 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

28.6%972mg

841 mgvs972 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

17.3%9.53μg

11 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

0.79%12mg

95 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

6.5%0.71mg

1.9 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

6.56%243g

363 gvs243 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pears, dried, sulfured, stewed, with added sugar:

Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 13.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Frozen Chopped Broccoli, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pears, dried, sulfured, stewed, with added sugar:

Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 4.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Iron, Magnesium, Potassium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 and 3.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 5.4 times more Energy, 7.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliPears, dried, sulfured, stewed, with added sugarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: