Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 13.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 44 times more Vitamin E and 8.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Pears, dried, sulfured, stewed, without added sugar have 5.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 4.5 times more Energy, 6.3 times more Carbohydrate, 18.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 and 3.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.