Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 15.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 16.2 times more Vitamin C, 48.3 times more Vitamin E and 14.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Boiled Broccoli:
Pears, dried, sulfured, stewed, without added sugar have 3 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 16 times more Selenium, 13.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 3.6 times more Energy, 4.7 times more Carbohydrate, 19.7 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 and 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.