Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 15.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 17.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 13.7 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 2.8 times more Copper, 1.4 times more Iron and 1.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3 and 2.8 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 4 times more Energy, 5.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.