Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pear nectar, canned, without added ascorbic acid:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 59 times more Vitamin C, 29 times more Vitamin E and 78.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pear nectar, canned, without added ascorbic acid:
Boiled and Drained Broccoli has 8 times more Calcium, 2.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 22.3 times more Phosphorus, 22.5 times more Potassium, more Selenium, 10.3 times more Sodium and 6.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Boiled and Drained Broccoli and Pear nectar, canned, without added ascorbic acid have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 5.5 times more Fiber and 21.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 1.7 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.