Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 13.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
Pears, dried, sulfured, stewed, with added sugar have 4.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, with added sugar have 5.4 times more Energy, 7.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 3.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.