Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs California Red Kidney Beans:
Oil-roasted Valencia Peanuts with Salt have 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs California Red Kidney Beans:
Oil-roasted Valencia Peanuts with Salt have 1.7 times more Manganese, 2.3 times more Selenium, 70.2 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt have 1.8 times more Energy, 205 times more Fat, 219.3 times more Saturated Fat and 328.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.