Lets compare vitamin content per 100 grams of Spanish Peanuts vs California Red Kidney Beans:
Raw Spanish Peanuts have 1.3 times more Vitamin B1, 7.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Spanish Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs California Red Kidney Beans:
Raw Spanish Peanuts have 2.6 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.4 times more Iron and 2 times more Potassium than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts have 1.7 times more Energy, 198.4 times more Fat, 197.2 times more Saturated Fat and 318.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Spanish Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.