Lets compare vitamin content per 100 grams of Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peanuts have 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 83.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peanuts have 7.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 72 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.7 times more Sodium and 9.7 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 3.5 times more Energy, 9.6 times more Fat, 5.8 times more Saturated Fat, 55 times more Omega 6, 16.3 times more Sugars, 3.7 times more Fiber and 10.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.